How to get in shape after the holidays
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How to get in shape after the holidays

How to get in shape after the holidays. After days and days spent celebrating and especially eating the delicious and tasty desserts or typical dishes of this period, it’s time to re-establish your main objective: to be in perfect shape on your wedding day for the beautiful wedding dress that he’s waiting! It will not be very difficult, just follow some small rules and you’re done. In addition, there are some small tricks that, if followed consistently, will not only help to restore your shape weight but also improve your skin, which of course will have to be the basis of your wedding makeup. Discover with us what to do to get back in shape immediately after the holidays.

ExerciseHow to get in shape after the holidays

Doing constant physical activity is one of the best tips you can follow. With this we do not want to tell you that in view of the wedding you have to become a super gym or other, the important thing is to move and avoid a too sedentary life. Take long walks in the company of your future husband (who is perhaps trying to get to your same goal for when he is wearing his men’s formal dress ) or even a friend, go swimming in the pool, running in the park, in short, anything as long as it is done at least twenty minutes a day. In addition, it will also help you relax and have a much more serene and luminous appearance.

Drink a lot of waterHow to get in shape after the holidays

We will never tire of telling you, drinking a lot of water is the right habit to adopt, always, under any circumstances, at least one and a half liters a day. Especially if you have come from so many lunches and dinners very caloric and fat, the water will be a panacea to purify your body, so always carry a bottle of half a liter so you will not forget and you will always have it at your fingertips of hand.  It is one the best tips to get in shape in the holiday.

Avoid eating outHow to get in shape after the holidays

Another advice to get in shape as soon as possible is to avoid eating too often out with friends; whether it’s restaurant, pizzeria or pub, to not get fat the ideal is to eat foods cooked by yourself , so you know for sure the content and how they were cooked, so if with little oil, that have not been fried, with food quality etc. It is one the best tips to get in shape in the holiday.

Suspend dress testsHow to get in shape after the holidays

Another advice is to suspend, if you can, the evidence of your beloved wedding dress in lace or mermaid, at least for a few weeks immediately after the holidays. In this way you will have time to purify yourself and to return in great shape again, moreover, you will avoid seeing yourself too swollen or too “forced” inside the dress, something that could send you in total panic! It is one the best tips to get in shape in the holiday.

A balanced dietHow to get in shape after the holidays

Being beautiful and in perfect shape is one of the dreams of every bride, so avoid reducing yourself at the last minute, because it will not be the fault of the holidays if you have a few extra kilos. Start a healthy diet well in advance, perhaps following the advice of a nutritionist, in this way everything will seem much simpler and avoid unnecessary fasting, which moreover would cause you to have the opposite effect. So healthy and balanced diet before and after the holidays! It is one the best tips to get in shape in the holiday.

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