• benefits of aerobic exercise
    Aerobics Cardio

    7 Amazing health benefits of aerobic exercise

    We review the multiple benefits of aerobic exercise, which in addition to helping us reduce stress, can even improve the health of our heart. Popularly called ‘cardio’ is necessary to improve cardiorespiratory function and allow fat burning. In this article, we will tell you what are the benefits of aerobic exercise, which should be done no matter what our goal. The content of the summery: What is aerobic exercise 7 Benefits of aerobic exercise It improves the health of the heart Burns fats It brings us happiness Reduce cholesterol Control blood sugar Avoid viral diseases Strengthens bones and relaxes muscles