Are you addicted to sugar? Get over it and get off the hook. Do you feel tired, lack of concentration and, suddenly, do you think ‘I need something sweet’? Maybe you have a small addiction that threatens your health and may be hampering the weight loss you’re looking for. Surely there is a pattern that repeats itself day by day in your eating habits without realizing it. You are tired, you get a craving for something sweet and go in search of it, getting energy and wellbeing quickly. Later, it is also almost certain that you regret it, but tomorrow you repeat the same process? If so, you may be addicted to sugar and this may threaten your health. We tell you how it is generated, how to detect if you have it and how you can disengage from it once and for all.
Sugar acts on the reward centers in the brain that release a neurotransmitter called dopamine, which is responsible for the sensation of pleasure. In addition, from a clinical aspect, sugar addiction is, in reality, a synonym for craving for carbohydrates, since with them increases the percentage of tryptophan in blood, an amino acid precursor of another important neurotransmitter: serotonin, generally known as the hormone of happiness.
That’s why, after consuming sugar, you start to feel much better, you even have a small sense of euphoria and the body self-regulates naturally. However, it ends up getting used to it and stops producing these two neurotransmitters (dopamine and serotonin) by itself. At this point is where sugar tolerance has already developed , for which every time, to feel that effect that we described at the beginning, you will need a greater amount, to a greater or lesser extent, when the glucose levels come back down in blood: fatigue, irritation, nervousness or deconcentration are some of the consequences when you do not give the amount that your body (increasingly) requires.
Read these questions that we propose below. If you answer three or more questions affirmatively, we confirm that you have an addiction to sugar.
-Do you feel energy decreases throughout the day; especially, mid-morning or mid-afternoon?
-Do you consume refined or whole sugar, honey, syrups, chocolates, etc. regularly during the day?
-Are you usually eat bread, pasta and white rice, cookies, cereals for breakfast and some other baked goods every day?
-Do you make any food that does not contain proteins (such as meat, fish, eggs, nuts and seeds, legumes or dairy products)?
-Does it cost you to wake up in the morning and get going?
-If you have answered three or more with a resounding yes, it is best that you continue reading. It is one of the best tips to get over addicted to sugar.
– The first recommendation is that you reduce, gradually, the amount of sugar added to the food to recover the natural flavor of the same and reduce consumption. Here are some tips to get it.
-Try to always consume fresh products: fruits, vegetables, legumes, meat, fish or nuts.
-Consume vegetables in lunch and dinner, being these the most abundant part of the dish.
-Reduce the consumption of cereals and, where appropriate, always choose the integrals.
-Take good fats at every meal, such as avocado, extra virgin olive oil, seeds or nuts. Also, they are very satisfying.
-Accompany each intake of the day with some protein-rich product to lower the blood glucose level of the food . For example, instead of taking only fruit, accompany it with nuts or a yogurt. It is one of the best tips to get over addicted to sugar.