benefits of aerobic exercise
Aerobics Cardio

7 Amazing health benefits of aerobic exercise

We review the multiple benefits of aerobic exercise, which in addition to helping us reduce stress, can even improve the health of our heart.

Popularly called ‘cardio’ is necessary to improve cardiorespiratory function and allow fat burning. In this article, we will tell you what are the benefits of aerobic exercise, which should be done no matter what our goal.

The content of the summery:

What is aerobic exercise

7 Benefits of aerobic exercise

  1. It improves the health of the heart
  2. Burns fats
  3. It brings us happiness
  4. Reduce cholesterol
  5. Control blood sugar
  6. Avoid viral diseases
  7. Strengthens bones and relaxes muscles

What is aerobic exercise

First of all, it would be good to define this type of exercise, which – unlike the anaerobic one – does not increase muscle mass. However, those people whose interest lies in having more muscles (or who are more marked) should also practice it.

benefits of aerobic exercise

This is because aerobic exercises serve to achieve greater resistance. In this way, the body will have more oxygen and energy to lift weights.

Aerobic exercises can be divided according to their intensity and to know what we are doing we must first identify our beats per minute (RPM). The calculation is very easy: you must subtract your age from 220 if you are a man or 210 if you are a woman. For example, in a man of 30 years, his normal pulsations are 180 per minute. In a 45-year-old woman, 165.

Based on these parameters is that we find three types of aerobic exercises: mild (not exceeding 60% of the RPM), moderate (between 60 and 75%) and strong (between 75 and 85%). Although the contrary is believed, the results and benefits are better when moderate routines are performed.

Some of the disciplines or routines that we can find within aerobic exercises are swimming, rowing, bicycling, skiing, climbing, climbing stairs, dancing, running, playing tennis, squash or HIIT.

7 Benefits of aerobic exercise

Among the positive effects for the organism of aerobic exercise we can highlight the following, although of course there are many more:

1. It improves the health of the heart

When a person performs this type of exercise, his whole body benefits; nevertheless the organ that enjoys greater advantages is the heart and of course the circulatory system in general.

By exercising moderately we get more oxygen into our veins and the blood can circulate without problems. The heartbeat will be stronger and we will have more resistance for any activity, inside or outside the gym. In addition, our blood pressure will be balanced.

2. Burns fats

benefits of aerobic exercise

This is the reason why people who want to lose weight perform aerobic exercise: it has the ability to eliminate the fat that accumulates in different parts of the body. Depending on the routine or discipline we perform, we can reduce sizes and kilos more easily, although of course we must eat better and set aside some harmful habits. You also learn what foods to eat before and after aerobic and cardio exercises.

3. It brings us happiness

Although it may seem strange, another benefit of aerobic exercise is that at the end of the routine we are in a better mood. Why? Because our body releases certain hormones such as oxytocin, which makes us happy. Ideal for after a tiring day in the office.

4. Reduce cholesterol

Because it keeps the arteries clean of fat, exercises of this type have the ability to increase ‘good’ cholesterol or HDL and lower the ‘bad’ or LDL. For this, it is also essential to have a healthy diet.

5. Control blood sugar

benefits of aerobic exercise

Another benefit of aerobic exercise related to blood circulation. People with type II diabetes reduce glucose peaks thanks to a routine that includes cardio.

6. Avoid viral diseases

The exercise of this type also has positive effects on our immune system; therefore, practicing at any time of the year – but especially in winter – is the best remedy against viral diseases such as the cold.

7. Strengthens bones and relaxes muscles

benefits of aerobic exercise

At any age, we can perform aerobic exercise and enjoy its benefits, although after 45 years is more than necessary. This is because it allows a greater absorption of calcium to avoid fractures and that helps to have more flexibility in the muscles.

If you like this article, please share with your friends and family. And don’t forget to share your social networks platforms.

Read this What is more important nutrition or exercise? Nutrition is essential, but exercise is essential

Have a nice day!!

Leave a Reply

Your email address will not be published. Required fields are marked *