4 tips to protect your long hair in a sport. Those women who love their long hair, often face some damage caused by different factors. Training every day, sometimes the hair care routine is difficult. If you’re thinking about cutting it for comfort, but it hurts in your soul to do it, hold on a bit! You are in time to save her.
There are many factors that can come to mean a problem when maintaining long hair care. Especially in athletic girls, hair can suffer from frequent washing, by the use of hair gums, dryers or irons. If you are willing to undertake an action plan to revitalize and help your hair look impeccable, pay attention to the following tips. Although they may seem basic to you, I’m sure you do not have to practice.
Tips to protect your long hair in sport
If you have decided to cut your hair because you want a change or because you are one of those who prefers the half mane, go ahead! However, if it is a resource because you feel it is difficult for you to keep it healthy, you’d better wait.
It is a very common habit of many women. Getting out of the shower and passing the comb with wet hair can increase hair loss. And is that wet hair is more fragile than dry and we can break it and ruin it. It is recommended to dry it with soft strokes (without rubbing!) And apply a serum or detangling mask. Brush it once it has dried. This advice may be complicated if your hair is very curly. It is one of the best tips to protect your long hair.
Whether you should wash it frequently for the sport you practice, or if you do it every two days or more, it is convenient to replace the use of irons and dryers and let it dry outdoors. Your hair will thank you greatly. It is one of the best tips to protect your long hair.
How about trying to change the pigtails braids by braids? The fact that many choose braids goes beyond fashion. It is much better to avoid spoiling the hair opt for loose braids. The goal is to make it comfortable for you to train to try to keep your hair from suffering. In the same way, you should consider how to pick up your hair when you sleep.
In the same way that we take care of our skin in the face of sun exposure, the hair must also be protected. Therefore, start using products for the protection of hair. Another option is to put hats or hats, besides being spoiled your hair, you will go to the last. It is one of the best tips to protect your long hair.
A key factor in the care of your long hair
We can give you hundreds of tips to make your hair look beautiful. However, there is something essential that you should never overlook and it is food. Eating in a conscious and healthy way is a basic requirement, not only for hair but for physical and mental health. Food is the pillar of a good quality of life. Remember that the way we take care of ourselves inside is reflected on the outside.