Home > 2018 > September
aerobic and cardio exercises

What foods to eat before and after aerobic and cardio exercises

Before starting aerobic and cardio exercises, it is necessary to prepare our body to activate it. Once the effort is finished, certain foods will help us recover. The nutritionists of Australia, Ana and Laura Bilbao, explain what foods to take in each case. (more…)

Read More
How to memorize mathematical formulas

How to memorize mathematical formulas with 10 astonished methods

Getting to understand and memorize a mathematical formula can be a complicated process, but with our best advice, you will make sure you understand and memorize those key formulas, putting you in a good position for your exam. In this article, we will discuss how to memorize mathematical formulas with

Read More